12 hours ago

My roots are just over an inch long now and very blonde. I’ve been using ‘sunkiss jelly’ to gradually lighten my hair and I think it’s working :) it’s now a very very light copper so blends in really well with my roots. I’ve also been making my own bluey / green toner which is helping to neutralise the orange. It’s a couple shades off from being blonde which is very frustrating but I have to be patient! Hopefully by september it will be light enough to go over with an ash blonde hairdye. 

13 hours ago
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"Squats make knees stronger. Squats make athletes better. Squats are good for kids, teenagers, adults, elderly people, and anybody else who can perform them correctly. Squats are a functional expression of human skeletal and muscular anatomy, and the human body is designed to do them. The squat is the way that tens of thousands of years of evolution has adapted the bipedal human body to lower itself to the ground. It is the position in which half the population of South Asia spends the afternoon. And when done weighted, it is the best exercise in existence for strength, power, coordination, joint integrity, bone density, confidence, discipline, intelligence, and charm."
- Mark Rippetoe 

(Source: thoughtsandsquats, via peanutbutterwarrior)

19 hours ago