Waiting for the boyf to get his bum up here, then I’m feeling some wild camping on Dartmoor is in order for this evening!

15 hours ago

Boyfriend not coming up this eve :( so a night in watching movies, having a nice hot bath & eating chinese chicken I think.

  • Squats @ 48kg 5 sets of 5
  • Front squats @ 30kg 5 sets of 5
  • Deadlifts @ 50kg 5 sets of 7/8, then 3 sets of 55kg 3 sets of 3
  • Sumo squat with 16kg dumbell, 2 sets of 15
  • Leg extension @ 49kg 5 sets of 8
  • Leg press @ 70kg 3 sets of 10

Aaaand I must have walked about 3 miles in total there, back & running errands. Now, ALL THE FOOD.

1 day ago
1 day ago
Anonymous said : What's a great way to begin your day? 
  • Grab bunny rabbit
  • Shove bunny rabbit under duvet with you
  • Squish bunny rabbit and stay in this position for approximately an hour before finally turning off snooze.
  • Kick bunny out the bed when he starts eating your hair & eyebrows
  • Get out of bed to find fresh, clean gym gear waiting for you to put on whilst the kettle boils
  • Make a strong black coffee or green tea with lemon & a filling, healthy breakfast such as protein oats, a smoothie or eggs, avocado & smoked salmon
  • Put on your favourite pre-workout songs that get you pumped
  • Smash out a weight training session & some treadmill sprints
  • Have a hot bath / shower
  • Go back to bed  begin the rest of your day!
1 day ago
1 day ago

My little old man ratty Dexter just passed away :( he was in a lot of pain & distress struggling to breathe & then he had a few moments of calmness and peace before he went to sleep. Love him to bits. :(