I started my 10k training today at week 3, which is run 90secs, walk 90secs, run 3mins, walk 3mins x4. I covered a lot more ground this way and I even had energy to do an extra half mile or so at the end just for fun! 
Obviously my mileage is slower due to the timed run/walk intervals but that is something I can work on now I’ve got a good route planned out and know I’m not going to get stitch! I kept getting impatient at how long the walking intervals were but I know I have to start slow in order to get the most out of it and it will be worth it in the long run. Lol.
Very happy, time now for an omelette & hot shower.

I started my 10k training today at week 3, which is run 90secs, walk 90secs, run 3mins, walk 3mins x4. I covered a lot more ground this way and I even had energy to do an extra half mile or so at the end just for fun! 

Obviously my mileage is slower due to the timed run/walk intervals but that is something I can work on now I’ve got a good route planned out and know I’m not going to get stitch! I kept getting impatient at how long the walking intervals were but I know I have to start slow in order to get the most out of it and it will be worth it in the long run. Lol.

Very happy, time now for an omelette & hot shower.

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  1. squats-and-salad posted this